Sport Focus Program
-1x Initial Consultation (45min)
- Starting Measurements
- Health & Fitness Analysis
- Goal Setting
- Dietary Advice
-8x Personal Training Sessions
- Your choice of 30min, 45min or 60min sessions
- Tailored sessions to compliment other training you are doing
- Program design to enhance sporting performance
- Program design to get you competition ready
-Website subscription with helpful tips, hints and advice.
-Encouragement and support throughout.