Sport Focus Package
1x Initial Consultation
8x Personal Training Sessions
1x Initial Consultation
8x Personal Training Sessions
This package is designed to get you competition ready and enable you to perform at your best for your chosen activity or sport. The sessions are tailored to compliment other training and will have you running, jumping, hitting and throwing better then you have before.
- The initial 8x PT sessions will work on your strength, power, agility & stamina and focus on any instabilities to have you achieving your sport specific goals.
- In the Initial Consultation I will go through an Adult Pre-Exercise Screening Sheet to ensure you are ready to exercise. We will have a conversation about your goals and any ailments or weaknesses within your body. We can also take some starting measurements, and fitness tests to help track your progress overtime.