My journey into the Fitness Industry….
After having my 2 children, I was a stay at home mum and there wasn’t much time for looking after myself.
I was feeling anxious and stressed, and always put my own health last….
After becoming unwell, I reached out to my GP who recommended getting some “me” time through exercise. This is where my health and fitness journey began….
I started with 1 or 2 gym sessions per week, that I loved. I found that the fog was starting to lift as I focused on myself and movement of exercise. From here the sessions and intensity increased...
As I became fitter, I found that my dietary habits also needed to change. After some research and professional advice, I now find myself leading a healthy, balanced life and would like to pass on my knowledge to others in need of help.
Thank you for choosing me to be your guide to a fitter, balanced, healthier you. From here I will lead you through your exercise program - teaching, correcting & progressing your movement, while advising on your dietary requirements, so you too can reach your goals.
Alison Green
Go Green PT
Personal Trainer
Education
Certificate IV in Fitness (Personal Training)
Pre / Post Natal Certified
Human Movement Specialist
Injury/Chronic Health Training
First Aid and CPR Certified