My journey into the Fitness Industry….
After having my 2 children, I was a stay at home mum and there wasn’t much time for looking after myself.
I was feeling anxious and stressed, and always put my own health last….
After becoming unwell, I reached out to my GP who recommended getting some “me” time through exercise. This is where my health and fitness journey began….
I started with 1 or 2 gym sessions per week, that I loved. I found that the fog was starting to lift as I focused on myself and movement of exercise. From here the sessions and intensity increased...
As I became fitter, I found that my dietary habits also needed to change. After some research and professional advice, I now find myself leading a healthy, balanced life and would like to pass on my knowledge to others in need of help.
Thank you for choosing me to be your guide to a fitter, balanced, healthier you. From here I will lead you through your exercise program - teaching, correcting & progressing your movement, while advising on your dietary requirements, so you too can reach your goals.
Go Green PT
Certificate IV in Fitness (Personal Training)
Pre / Post Natal Certified
Human Movement Specialist
Injury/Chronic Health Training
First Aid and CPR Certified